Sleep & Evening Routine Sidekick Journal Menstrual thiamin (as thiamin HCl) (B1)

thiamin (as thiamin HCl) (B1) 3 mg

35 drops) per day

Q-10 Support Blend™

probiotic formula (with “good bacteria”)

Sleep & Evening Routine Sidekick Journal Menstrual thiamin (as thiamin HCl) (B1)A guided journal that helps you understand the importance of an intentional evening routine and good sleep hygiene. The journal provides you with all the resources you need to consistently perform an evening routine that fits YOUR life, along with helping you get great sleep on a regular basis. Daily thought provoking, informative & actionable content A Comprehensive Daily Tracking System: Set & track your sleep target, lights out time, ways to