The Little Book of Meditation: 10 minutes a day to more relaxation, energy and creativity Political fiction night terrors and bedtime refusal

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The Little Book of Meditation: 10 minutes a day to more relaxation, energy and creativity Political fiction night terrors and bedtime refusalFrom the bestselling author of The Little Book of Mindfulness. Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed without sitting for hours on a meditation cushion. Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you another way, with these fun