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Living the Ayurvedic Life Healthy/Wholefoods platforms and shoes beyond yourImprove your health and longevity with ancient yogic principles. In this classic guide to Ayurvedic principles, Indian artist, teacher, and scholar of tantra, Harish Johari reveals how making small, strategic changes to habits and behaviors in daily life can lead to better physical, mental, and spiritual well being no matter what your current age or state of health. The author explains the three types of energy (gunas) in the Ayurvedic tradition