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SM Post: 5 Food Boundaries (not rules) THAT WORK
emphasising that blood sugar management is critical for everyone
It incorporates practical strategies for managing or preventing diabetes
from boosting immunity to improving heart health
Hunger Hormones: Understanding the Signals! Content Pack metabolism SM Post: 5 Food BoundariesEmail: This email discusses how hunger hormones like ghrelin, leptin, insulin, PYY, CCK, and GLP 1 regulate appetite and fullness. It explains how understanding these hormones can help better food choices and improve health. The email offers practical tips for balancing hunger hormones and emphasises listening to the body's signals to maintain a healthy relationship with food. Handout: Filling Butternut Squash, Chickpea, and Spinach Salad Recipe SM