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Ascended Masters
Richard Lister is known worldwide for his expertise in runes
Ancient Eastern wisdom meets modern science' – Art Green
this little book has been designed to fit into a pocket
Be Mindful Studio Ghibli Ascended MastersWith mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities. Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the future, moving mindlessly from one activity to the next. When we are not being mindful, we miss out on small moments that are often incredibly valuable be it a beautiful park that we walk
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