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and erector spinae
Handle: 11cm
engineered for safer and more effective strength training
Dimensions: 200 x 150 x 150 mm
Medicine Ball - 10kg lamp and erector spinaeTake your training to the next level with the Phoenix Fitness 10kg Medicine Ball. Ideal for strength, power, and functional workouts, its perfect for slams, throws, squats, and core drills. The durable poly rubber shell withstands intense use, while the textured surface ensures a secure grip, even during sweaty sessions. With balanced weight distribution for smooth control, this compact, easy to clean medicine ball is built for performanceat home, in